Welcome. You made the right choice by reaching out.
You don't need to explain anything, or decide that you want to live forever.
You don't have to solve your life tonight. Let's just make the next minute a little safer.
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Tap anything that helps. Nothing is permanent.
Don't make me talkFewer words, bigger buttonsChoose how I'm spoken toI stopped. What now?My body might be hurtThe quiet roomTiny gamesUnsent letterReasons to stayWould another person nearby help?Everything is too muchMake this 1% more survivableBorrow a reason to stayð You don't have to believe meDid past me leave anything?My comfort kitSomeone is here with meI had a crisis and I feel ashamedThe exhausted hours afterwardsToo many decisions â you choose for meWords are hard. Just icons.Make the next ten minutes saferContact someone without The ConversationA small creature to sit with meGive tomorrow first refusalðŠī I'm okay today â build my Bad Night KitWhat this site is, and what it isn't
If your body may be in danger right now
Emergency medical help: 911 (US & Canada), 999 (UK), 112 (EU & many countries), 000 (Australia). If you'd rather talk: 988 (US call/text), 116 123 (UK & Ireland), findahelpline.com for your country. Nothing here asks you to use them. They're just here if you want them.